It’s your turn to take care of YOU!
Transform your health from the inside out.
Testimonials:
“I have spent much of my 50s making changes to build my life into one I love. I made the decision to hire Kim as my private coach to help me get over my biggest hurdles once and for all.
Kim has helped me identify what was most important to me, make a plan, and she holds me accountable. She helps me figure out and understand the motivations behind my bad habits and gives me tools to make changes. She reminds me not to expect perfection from myself but to push myself out of my comfort zone and to keep moving forward.
After only a few months of private coaching, I have made major lifestyle changes in areas I have struggled with for years. She reminds me to focus on my strengths, learn from my mistakes and to take the time to acknowledge my progress. Kim is a highly skilled and motivating coach!”
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Success Stories
“Kim’s years of experience and knowledge of health make her the perfect facilitator for groups of women of a certain age. Her path has allowed her to collect anecdotal information on the thoughts, feelings, challenges and physical issues women face at midlife. As a participant in her program, I found great similarities among the other women and me. We were all from different walks of life, but shared the same basic, day-to-day struggles of how to look at food and how to fit any kind of exercise into our busy lives.
The assignments and goal setting that Kim encouraged really worked for our group and by the end, each woman felt she had made positive steps toward healthy habits. Kim addressed each woman’s challenges individually, devising unique solutions. When you’re ready to start facing what you need to do for your future and your health, RUN, don’t walk to one of Kim’s programs.”