Kim Acedo, MS, CHWC
Midlife+ Women’s Well-being Coach
Hi and thank you for visiting my page. I appreciate you taking the time to learn more about how I might be able to help you create a healthier and more fulfilling midlife and beyond.
I work with women who have been putting their health and self-care on the back burner for most of their lives, and now in their midlife+ years are ready, willing, and able to refocus on themselves physically, mentally, and emotionally — they seek to be healthy on both the inside and out.
Through my virtual coaching style, I specialize in empowering my clients to build confidence, resilience, hope, and self-motivation, so that they can make lasting changes to their health and well‐being.
My clients and I work together to get “unstuck” and discover goals and strategies based on their core values and motivators in order to bring about the healthy lifestyle they desire now and in the decades to come.
I have a Master’s degree in Kinesiology with an emphasis in Exercise Science, and am a Certified Health & Wellness Coach. I am also in the process of completing a professional development award in Gender and Sexuality.
MISSION:
Transformation Wellness for Women exists to coach women in midlife to a healthier and more fulfilling life.
PURPOSE:
To foster a safe, supportive, and uplifting community of like-minded and like-hearted women in midlife who are ready, willing, and able to make a healthy change in their lives and coach them toward improving and enhancing their physical, mental, and emotional well-being.
PHILOSOPHY:
I BELIEVE…
When women in midlife are looking, feeling, and performing at their personal best, they are capable of experiencing their richest and most meaningful life now and for the decades yet to come.
I EMPOWER…
Trusting in the fact that each woman is the expert in her own life and that she holds all the answers, I coach each client toward her vision through mindful listening, asking thought-provoking questions, discovering her motivators and strengths, and empowering her to build confidence, resilience, hope, and self-motivation along the way.
I PROMISE…
To help my clients build long-term healthy lifestyle habits and behaviors.
To coach my clients to lasting changes they will keep for a lifetime.
To love my clients and walk beside them at their own pace every step of the way on their journey.
METHOD:
All of my services are conducted over the phone, so regardless of where you live in North America, we can work together in the comfort, safety, and privacy of your home or office.
Interested in working with me?
Schedule a time to talk with me during my Office Hours to see if I might be the right coach for you at this time and if I have an opening. If so, we can get started right away. If not, I will happily refer you to someone who might be a better fit for your needs.
If we decide we are the right match, I look forward to helping you transform your health, and in turn, your life — you’re worth it!
It’s your turn to take care of you,
P.S. Feel free to check out what some of my clients had to say about the work we did together.
I acknowledge that I carry out my work on the traditional, ancestral, and unceded territory of the Coast Salish peoples – xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ ílwətaʔ/Selilwitulh (Tsleil-Waututh) Nations.
