Audio Blog: 3 Social Situation Survival Tips
Today I want to share with you 3 tips that I use and encourage my clients to use when they want to go out with their friends, but also keep with their healthy eating plan.
Author Archive for: Kim
Entries by Kim
Audio Blog: Find Your Better
There’s a coffee shop I like to go to write sometimes and there’s a gym that I pass on the way. I love to look in and see people working out and the other day I caught a glimpse of a big illuminated sign they have on their wall that says: “Find your better.”
Audio Blog: Are you “All In?”
Being “all in” means that you are committed to the entire journey and when the obstacles come your way, you don’t back out now, no you lean into it, you embrace it, you make friends with it.
Audio Blog: Lose Weight By Trying Not To
How much do you want to weigh? I know you have a number in mind.
Maybe it’s 180. Maybe it’s 150. Maybe it’s 135. Maybe it’s getting under 200.
Whatever it is, we women all have a number we want the scale to read when we step on it.
Audio Blog: Time To Clear the Clutter of Excuses
Perhaps other than New Years, there is no other time of year that beckons us so compellingly to make a new start like spring does.
Audio Blog: 5 Ways My Mom Made Me Who I Am Today
My mom is one special woman. Ask anyone who’s ever met her. This Mother’s Day, I’d like to share the five biggest ways my mom has helped me be a better person.
Audio Blog: A Check-in About Your Annual Check-ups
May 10-16 is National Women’s Health Week this year, so I want to encourage you to schedule your regular check-ups this year if you haven’t already. Click here to listen to this audio blog.
Audio Blog: Part 5: Staying Healthy While Staying at Home
In the midst of our COVID-19 crisis, Kim shares Part 5 of a 5-Part series on how to stay healthy while staying at home.
Audio Blog: Part 4: Staying Healthy While Staying at Home
In the midst of our COVID-19 crisis, Kim shares Part 4 of a 5-Part series on how to stay healthy while staying at home.
Audio Blog: Part 3: Staying Healthy While Staying at Home
In the midst of our COVID-19 crisis, Kim shares Part 3 of a 5-Part series on how to stay healthy while staying at home.
