Whether you want better health habits, deeper relationships, an organized home (that stays organized), all of the above, or something completely different, it’s going to require asking yourself one very important question.
When it comes to this, actress Susan Sarandon hits the nail on the head when she said this.
I was thrilled to be asked back on the Fun, Feisty, Fabulous Podcast with co-hosts Karyn & Jean.
As always, they asked personal and vulnerable questions when it comes to their own health journey – more specifically this time on how to approach their health in the new year.
Here’s a preview of what we covered:
• How to think about what’s going to work for you this year
• How to get past the discouragement of when things are moving slowly and you’re not seeing the progress you hoped for
• Should you use a scale to weigh yourself this year?
• What we humans have a hard time with that we must understand about ourselves if we want to make healthy changes that last
• Who to share your successes with, who not to, and why
I hope you find this episode helpful as you navigate your own healthy journey in 2019.
Around this time each year, I’m reminded that there are generally two camps of thought on New Year’s Resolutions – those who are into it and those who aren’t.
Well, I’m in the “into it” camp.
And it’s not because all the New Year’s Resolutions I’ve made in the past I’ve stuck to or came to fruition; rather, it’s because I believe a New Year’s Resolution is nothing more than a promise you make to yourself to improve in some desired way this coming year.
I’d been thinking about starting this podcast for a long time, but it wasn’t the right time for me yet.
I didn’t intend to start one this year either, but similar to how I moved from being a personal trainer to a coach, something was stirring inside of me and I knew it was the right time.
Last time, I gave you three tips that can help you make healthy food choices while traveling this holiday season. You can read those tips here. In Part II, I have three more great tips for you. TIP #4: If you don’t work out that day, stay away from simple carbs Simple carbs like bread, […]
