There’s so much that is out of your control when you travel. Your routine is off. Your sleep schedule is off. You may even find yourself in “vacation mode” and therefore let yourself go a little more during the holidays. What’s more, cold weather and less than comfortable travel lead us to crave unhealthy treats […]
Born and raised in Southern California, Las Vegas was a common weekend vacation destination.
When I think of “Vegas,” what comes to mind are lots of lights, slot machines, noise, people, and of course, big, bountiful buffets.
If you’ve ever been to a “Vegas buffet,” you’ll know what I’m talking about – it’s like foods from all over the world (in amounts that could feed a small country) come together to provide an array of options to satisfy every taste.
The fall season can be one of the hardest times of the year to stay on track with your health habits, yet this is the worst time to quit on yourself.
The last thing you want is to use the fall to give up and give in to bad habits and behaviors that are going to put on the pounds and send you on an unhealthy tailspin for the rest of the year.
