Entries by Kim

Part 4: EXERCISE – The “Telling Month” of October

October 27, 2018 in /by

Welcome to the final part of my 4-part series, The “Telling Month” of October.

Over the past few weeks, I’ve been sharing one important (and totally doable) suggestion per week, around each health habit you’ll want to stay on top of this month (Sleep, Food, Mood, and Exercise).

The intention is to incorporate these strategies into your life now, so that you can carry them into the holidays.

When we’re with our favorite friends and family, it puts us in a better mood, which will help us make better food choices, get a good night’s sleep, and find more will to exercise.

Part 3: MOOD – The “Telling Month” of October

October 20, 2018 /2 Comments/in /by

When it comes to improving your mood, consider this strategy:
Sprinkle your calendar with social activities.

When we’re with our favorite friends and family, it puts us in a better mood, which will help us make better food choices, get a good night’s sleep, and find more will to exercise.

Part 2: FOOD – The “Telling Month” of October

October 13, 2018 in /by

Last week I emphasized that preparing for a healthy and happy holiday season doesn’t start in November; it starts in October.

So, in this 4-part series, I’m giving you one important (and totally doable) suggestion per week around each health habit you’ll want to stay on top of this month (Sleep, Food, Mood, and Exercise) that I hope you carry into the holidays.