Entries by Kim

Part 1: SLEEP – The “Telling Month” of October

October 6, 2018 in /by

Preparing for a healthy, happy holiday season doesn’t start in November; believe it or not, it starts now, in October.

As a matter of fact, I like to call October the “telling month” because you can “tell” a lot about how successful a person might be at managing their weight throughout the holidays based on how they “run” their October.

Lower Stress Using This Simple Tweak

September 29, 2018 /1 Comment/in /by

We know that chronic stress can not only wreak havoc on our immune system causing us to catch colds more often, but that’s the least of one’s problems when stress levels are at a high constant.