Author Archive for: Kim
Entries by Kim
Permission to Retreat: 5 Reasons to Get Away
Five years ago I chose to take a leap from a personal trainer helping my clients from the “outside-in,” to a wellness coach, guiding my clients toward positive change from the “inside-out.”
I enjoyed working on “shaping” my midlife clients’ bodies for 15 years as a trainer, but I knew they needed more from me.
An Alternative to Hating Your Body
I used to think public transportation was just for people who didn’t have a car…
I have a car, but I actually choose to take the bus occasionally!
Call me crazy, but sometimes it’s just more convenient for me – I don’t have to worry about finding parking, or worse yet, get into an accident (that’s my fault!).
Podcast Roundup
In everything I do, my aim is to inspire, educate, and empower you to greater health and self-care in your midlife years.
If you feel like you need some of that right now, you’re in luck because I rounded up all the podcasts I’ve been a guest on.
I don’t have my own podcast (yet), but if it’s something you’d find valuable on your journey through your midlife years, I’ll consider it (let me know).
The Only Real Way to Combat Aging
Remember when you could eat crappy food, pull all-nighters, and still have the energy to power through your day?
Oh, and you looked good doing it.
But that was 30 years ago, and perhaps you’ve recognized in your midlife years that your body isn’t as resilient as it used to be.