Author Archive for: Kim
Entries by Kim
5 Reasons Why You Might Be Procrastinating When It Comes to Exercise [Part II]
Last week I shared Part I of the 5 Reasons Why You Might Be Procrastinating When It Comes to Exercise.
If you missed Part I, be sure to check it out.
I truly hope that you gain some insight and understanding into why you might be procrastinating when it comes to exercise, because frankly, it’s just too important to continue putting off.
5 Reasons Why You Might Be Procrastinating When It Comes to Exercise [Part I]
We don’t mean to procrastinate on things we know are good for us, like exercise, yet we do it anyway.
But why?
There are several reasons I’ve come across (and honestly, some I’ve used myself at times), but there are 5 that appear the most often in my work coaching women in midlife.
Midlifers, Stop Baby’ing Your Parents… AND Yourself!
My family gathered at my grandma’s house recently, the same day her downstairs toilet broke.
It was a holiday, so plumbers were scarce.
This wouldn’t be a problem (to wait until Monday to get it fixed), except that it’s the only bathroom she has downstairs.
While there are two bathrooms on the second floor, she doesn’t climb the stairs anymore.