Author Archive for: Kim
Entries by Kim
[Podcast Episode] How to Have a Happy & Healthy Summer
I was delighted when Karyn and Jean asked me back on their Fun. Feisty. Fabulous! Podcast to talk about how to stay healthy in the summer!
As always, they asked me great questions, both general and personal, as they both are on their own healthy journeys.
How to End Your Day “on a Make”
Whether it’s playing, watching, or just holding a ball in my hands, I love basketball and have since I can remember.
And right now I’m in heaven because the sweet spot of the NBA Playoffs are happening at the same time as the WNBA season kicking off.
Because it’s my favorite sport and the one I’ve played most, I’ve been able to take away a lot of principles in basketball that are also applicable to this game we call life, so even if you’re not a fan of basketball (or even sports), I hope you can find value in these lessons too.
Make Better Choices By Cutting the “Noise”
I often tell my clients “awareness is key.”
The greater our awareness, the more likely we will make the best choices for ourselves – ones that are aligned with the pursuit of becoming our healthiest and best selves.