Author Archive for: Kim
Entries by Kim
A Mother’s Day Wish For You
I’ve had to learn (the hard way) that getting a lunch or dinner reservation on Mother’s Day at most restaurants around town is nearly impossible, unless you reserve it weeks or a month or more in advance.
That’s why this year I’m bypassing all that hassle and making my mom and mother-in-law a beautiful lunch at home.
When’s the Best Time to Work Out?
“Kim, when’s the best time to work out?”
I get this question all the time, so I thought I’d share my thoughts on this with you.
The first thing to understand is that if you’re not in the habit of exercising on a regular basis right now, then don’t get bogged down by the specifics.
3 Tips for Making a Healthy Choice at a Restaurant
It was my birthday last weekend and I did one of my favorite things… I ate.
I didn’t overeat, but I ate most of the foods I love that I don’t eat on a regular basis (because they wouldn’t be considered the “healthiest”).
I’ll admit it, my birthday was on a Saturday, but I “celebrated” all weekend.
Health, Your Greatest Wealth
In my “ReINVENT Your Health” 6-week online course, I teach about growth, fixed, and mixed mindsets, but what about an inner abundance mindset?
It was a treat to be a recent guest on Jolen Philbrook’s “Inner Abundant Mindset Podcast,” where she helps women move past their limiting beliefs and toward a “wealthy” mindset.