Author Archive for: Kim
Entries by Kim
Beware: Not All Spring “Leaning” Challenges Are For You
It’s the time of year when I start seeing a lot of weight loss challenges that promise to help you “lean in spring” coming up on my Facebook newsfeed.
I’m not surprised because when I was a trainer, this was the time of year the gym started getting busy again, second to January, because April seems to serve as sort of a “wake-up call” to get back in action if they’ve been neglecting the health and fitness goals they set out to accomplish in the beginning of the year.
Confidence: Too Much of a Good Thing?
There are certain occasions where having confidence serves you well – when you’re trying to land a job, dating, giving a presentation, etc.
However, there is a time when being overly confident can actually hurt you, and it has to do with your health.
While you do need some confidence when it comes to making lasting changes to your health and well-being, there is such a thing as being overly confident.
Be the Tortoise, Not the Hare
I had the honor of being invited back to the Fun. Feisty. Fabulous Podcast with the exuberant hosts Karyn Beach and Jean Day.
“Fun. Feisty. Fabulous is a podcast for people in their 40s and 50s who know that life doesn’t end at 40 but that it begins again. This time it is about you – your passions, your desires, your way.”