Author Archive for: Kim
Entries by Kim
The Power of One Minute
At the end of each year, I ask my clients to complete some questions that help them reflect on the past year, as well as look forward to what they want to accomplish in the year to come.
Stop, Look, and Listen
One of my busy clients who has a husband, three daughters (two who still live at home), and runs three successful businesses (yes, three!) recently started carving out some time to go for a walk around her neighborhood.
Besides the fact that she learned that she likes being outside and taking in the fresh air, she also discovered something interesting.
Weight, Size, and the Law of Diminishing Returns
On a podcast I was listening to the other day, the two guys on the show began talking about how much money we need to make to actually make us happy.
The study they were talking about said that that number is around $60-75K – basically enough to allow one to live comfortably in most places in the U.S.
Interestingly, they also found that making a lot more than that doesn’t necessarily correlate to more happiness or higher emotional well-being.
What it Takes to FLOURISH in Midlife
I was recently a guest on the Fit ‘n Chips Chats Podcast which offers health and wellness advice for women over 40.
Host Amanda Thebe asked me questions about the importance of FLOURISHING and why I recommend women in midlife put more attention on these 5 areas of flourishing.