Entries by Kim

7 Lessons Midlife Women Can Take From Olympians

February 24, 2018 in /by

Did you enjoy the Olympics?

I sure did – I find them motivating, especially because I always seem to find so many lessons in their journey of an Olympian that apply to women in midlife as well – women who are in pursuit of their best physical, mental, and emotional self.

Do’s & Don’ts: How to Get Back on Track After a Vacation

February 17, 2018 in /by

My parents, partner, and I recently got back from an awesome trip to Washington DC.

We had a great time exploring the city together, which also included indulging in all kinds of delicious foods I don’t normally eat at home.

I like to say I come from an eating family — we like to eat… Heck, we LOVE it!