Author Archive for: Kim
Entries by Kim
[Download] 5 Essential Ingredients to Make 2018 Your Healthiest Year Ever
If you want to make 2018 your healthiest year ever, this is the time to start thinking about what you need so that you don’t find yourself quitting before you see any results.
3 Things You Didn’t Know About Me
I was recently a guest on the Midlife Schmidlife Podcast.
Host Liz Applegate helps women reclaim their confidence to recreate their lives and redefine midlife.
I was honored to be Liz’s first guest as she kicked off Season 2.
7 Tips to Help You Keep that “Merry & Light” Balance
The holidays are the toughest time of year to be healthy.
There are sweets and treats at almost every turn, and avoiding them, or at least having self-control when you do partake, is often easier said than done.
How to Create a “Healthy Holiday Look Back Story”
I hope you had a wonderful Thanksgiving, but perhaps you ate or drank a little too much than you had hoped for, and you’re feeling bad about yourself.
If this is the case, my hope is that my Merry & Light Holiday Checklist will come in handy for the rest of the season.