Entries by Kim

Challenge Yourself Using the Merry & Light Checklist

November 11, 2017 in /by

If you want to get the most out of the Merry & Light Holiday Checklist, try out this little challenge:

Make the checklist into a game by tracking how many you can check off every day before the end of the year.

If you really want to challenge yourself, give yourself a goal number; that is, starting today, how many will you check off (in total) before the end of the year?

Go Ahead, Eat a Halloween Candy

October 28, 2017 /2 Comments/in /by

Yes, you read that right!

As “the day of treats” draws nearer, you may come across health articles in magazines or on the web giving you all these tips to avoid the Halloween candy.

Instead, I’m saying, “Go ahead and eat it.”

Here’s why.

Plus, I share 3 tips that you’ll want to make sure you do if you choose to have a treat or two… and no, none of them involve 100 sit-ups!

Habits that Stick

October 14, 2017 /1 Comment/in /by

I was recently a guest on the Fun. Feisty. Fabulous! Podcast.

I had so much fun talking with these two ladies, Karyn Beach and Jean Day.

They shared some of obstacles and challenges with their health they face on a daily basis and asked for my help.