Author Archive for: Kim
Entries by Kim
Fall is NOT the Season to Fall Off the Wagon
In all seriousness, imagine if you took the next few months not to coast and let yourself go; rather you saw it as preparation for a successful start of 2018?
I say this every year and this year is no different – the success of 2018 doesn’t start January 1st, 2018. It starts now, in the fall.
A Tribute to Louise Hay – My Top 10 Favorite Quotes
Louise Hay was best known as a motivational author, speaker, and founder of the publishing firm Hay House.
She’s had a tremendous influence in the lives of women – empowering them to own their power, remove self-doubt and negative thinking, and create the future they desire.
A little BIG announcement
You may or may not have heard how I became a wellness coach for women in their fifties.
I feel like I’ve been on an amazing journey of self-discovery, and I continue to be open to what’s stirring inside of me.
I recently went on a personal retreat to ponder one question: “Will I continue to serve ONLY women in their fifties?”
Today, I am ready to share with you the answer to that question.
3 Things You Must Have to Create Successful Health Changes
Whether you’re building a new good habit or letting go of an old poor habit, there are three very important pieces that MUST be in place when you’re making a change.
None of these three can stand alone. You must have all three if you want to make a successful change.