Swiss Ball Leg Curl
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Author Archive for: Kim
Entries by Kim
Swiss Ball Glute Bridge
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Swiss Ball Stir the Pot
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Swiss Ball Plank
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Hip Drop
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Hip Circles
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Hip Drive
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Time For a U-Turn: How to Use Labor Day to Get Back on Track
Although we officially still have almost a whole month of summer left (fall season begins 9/21), the day after Labor Day can often feel like the end of summer, especially for those who are teachers, counselors, and others in academic careers.
If you have kids in college, they might be headed back to school as well.
Earn your splurge!
I like to start my coaching sessions with a question.
One that I like to ask is, “What is something you’re looking forward to?”