Is there a difference between a “cheat” and a “splurge” meal?
Yes, and that difference is BIG.
In fact, this might be one of the most important articles I’ve written, because knowing the difference between the two and changing how you view these so-called “cheat” and “splurge” meals/foods, can be the difference between living a healthy, enjoyable life and taking yourself through a viscous cycle of yo-yo “dieting” year after year.
Today, I’m going to share with you what 12 fruits and vegetables you should buy organic. You might even find it helpful to print the list out or write them down before your next trip to the grocery store, or just pull it up on your phone the next time you’re in the produce section.
Today I’m sharing with you five different approaches that are available to you when you encounter an obstacle. These approaches are based on a little field trip I took my clients on back in the day when I was a personal trainer.
If you want to be healthy for the rest of your life, you MUST be motivated by this.
If you’ve been frustrated with the speed of your weight loss and you’ve been exercising more or harder than ever, you have to read this.
If you currently write a food journal, that is, writing down all the food you eat at the end of the day, you may be missing this key element that is really helping my clients make healthy changes.
The diet industry tries to lead people to believe that nutrition is complicated, when it’s actually very simple – it’s healthy, whole foods in an appropriate quantity.
