Author Archive for: Kim
Entries by Kim
Frustrated with the diet industry? Join the club.
Last week, I shared with you a new term I created: Modern Health Enthusiast, in order to set the tone for the next five weeks where I’ll be breaking down my 5 Ways to become a “Modern Health Enthusiast,” inspired by the recent Time magazine article “The Weight Loss Trap”.
Are You a Modern Health Enthusiast?
I’m going to create a new term and you’re the first to hear it: Modern Health Enthusiast.
Do you like it?
Let me explain a little more…
When It Gets Hard and You Want to Quit
We’ve all been there, especially if it’s a Sunday…
We’re at the grocery store with our shopping cart full and ready to head to the checkout line.
As I make my way to the front of the store, I scan the length of the lines, “What checkout lane should I chose?”
The one with the shortest line, of course.
I get in the shortest line and wait… and wait……… and wait…
Oh! But that line next to you? It’s moving rather quickly now.
Your line is taking too long and you think, “I’d be foolish to stay in this line if that line over there is moving more quickly.”
Weight Gain: What does menopause have to do with it?
Weight gain…
What does menopause have to do with it?!
Perhaps less than you think.
So before blaming menopause for all of your recent or longstanding weight gain, consider this…
Reignite Your Zest for Life in Midlife
When I count my blessings, one of them is always the fact that I know such amazing women who also share my mission of empowering women in midlife, but serve them in various ways.
One woman in particular I wanted to highlight today, because our messages are so aligned, is Midlife Fulfillment Coach Maria Allyn.