When You Feel Good…
When we feel good ABOUT ourselves, we do good FOR ourselves.
In my Flourishing 50s community, our Guest Expert last month was also a wellness coach and she said shared with us something so simple and so true:
Author Archive for: Kim
Entries by Kim
Why Your Kids Still Need You
First of all, if you’re a mom in any way, I want to wish you very Happy Mother’s Day!
I don’t have children of my own, but I am a child of my mom’s. So while I can’t tell you what it’s like to bear a child and love that child probably more than anything in the world, what I do know is that I still need my mom… but maybe not in the way you might be thinking.
Want more time for self-care? Ask yourself these 3 questions
Time and self-care go hand in hand because self-care does, in fact, take time – everything from exercise, to sleep, to preparing healthy meals for yourself, to immersing yourself a relaxing, well-deserved bath at the end of a hard day takes some time.
A Simple Trick I Use to Avoid Prolonged Sitting
Last October when I started planning my very first retreat up in the Redwoods in Northern California, I eagerly started learning everything I could about Redwood trees. From my own research on the Internet to every documentary on them I could find, I learned so much and I’m so glad I did.
