3 Reasons Why You Need a “Midlife Moai”
What’s a “moai” you ask?
It’s a social support group of about five lifelong friends.
I learned of this concept through my study of the Blue Zones – the five areas of the world where people live the longest.
Author Archive for: Kim
Entries by Kim
How to Fall In Love With Summer Fruit
I love the produce section of my grocery store in the summertime.
Fruits of the red, blue, orange, and purple varieties stop me in my tracks.
Recently, I had to pause for a moment to adore the neatly piled nectarines, apples, peaches, and plums laid out in front of me.
Big Tip #5: 5 Big Exercise Tips That Will Keep You Fit For Life
Big Tip #5: Keep Exercise Social
Keeping exercise social can have many benefits.
One of my previous clients met up with a friend every morning, rain or shine, for a power walk.
Big Tip #4: 5 Big Exercise Tips That Will Keep You Fit For Life
Big Tip #4: Keep Exercise Fun
Yes, exercise is technically “work,” but don’t forget that it can also be fun!
In fact, I recommend you make it fun, because again, the point is that you’ve committed to making exercise a part of your life for the rest of your life, right?
Big Tip #3: 5 Big Exercise Tips That Will Keep You Fit For Life
Big Tip #3: Keep Exercise Measurable
Sure, many women start exercising because they want to be healthy, but often it’s because they want to lose weight.
It’s been extra hard to lose weight and keep it off in their midlife years, so exercise becomes more popular and seen as more necessary than ever.
Big Tip #2: 5 Big Exercise Tips That Will Keep You Fit For Life
Big Tip #2: Keep Exercise Challenging
If you’re going to make the effort to workout, you might as well try to challenge yourself.
There are many ways to do that.
One way is to try different types of physical activity – maybe things you’ve always wanted to try or that look fun, but you haven’t mustered up the courage to try yet.
