Here’s Lesson #2 of my “3 Healthy Lessons for the Holidays” based on the takeaways my Merry & Light Holiday challengers are having. If you missed Lesson 1, you can find it HERE. If so, they’re not in order, so feel free to read today’s lesson and then go back to Lesson #1 right after. […]
We’re just a few weeks into my 4-week Merry & Light Holiday Challenge and I wanted to share with you some great takeaways and lessons the ladies are having. My hope is that maybe one or two of these resonate with you and will help you stay healthy and happy this holiday season. Over the […]
My Facebook feed this week was blowing up. I didn’t know I had so many Facebook friends who were Cubs fans. I even read that one fan at the game held a sign that said, “Now I can die in peace.” That’s what you call a diehard fan! In case you missed it and have […]
Several years ago I committed to being a life-long learner, so in addition to reading a lot, listening to podcasts, and going to conferences and seminars, I also take online courses on health, happiness, well-being, and living your best life. I love passing on information that I learn to you, so I hope you enjoy […]
Last Saturday, I held a “Live In-person Mini-retreat” for some of my Flourishing 50s members in the L.A. area. It was an extra special time because I don’t get to see them face-to-face very often. As a virtual coach, all my services are conducted over the phone or online, which is great because I get […]
Did you hear the study that just came out this week? 50 years ago, a study was published in the New England Journal of Medicine that basically told us that fat is really bad and sugar is really not. (If you’re interested in learning more, you can read the news article from NPR here and […]
I recently shared this quote on a call with the ladies in my August Healthiest Month Ever Challenge as a reminder of this so-called “pain paradox of decision making”: “The short term easy leads to the long term difficult, while the short term difficult leads to the long term easy.” –Rory Vaden Each day we […]
