Author Archive for: Kim
Entries by Kim
[Free Download] Updated & Upgraded “Transformation Daily 10 Checklist”!
Awhile back, I created the “Transformation Daily 10 Checklist” (TD10 Checklist), which is a checklist of the 10 small but powerful actions that I believe will completely transform not only your health, but also your life in your 50s if you do them on a daily basis. Well, I’ve been working on updating and upgrading […]
5 Tips to Creating Your “Look Back Story”
“You only live once but if you do it right, once is enough.” -Mae West, actress, playwright, screenwriter Imagine that your time has come – the last hour of your last day. You look back on your life with a heart full of love, joy, and the proud feeling of a life well lived. Imagine […]
Will You Remember Self-Love This Valentine’s Day?
Valentine’s Day is right around the corner, which means greeting cards are flying off the shelves to be given to loved ones. If you were to write one to yourself, a Valentine’s Day card, that is, would it be as easy as writing one to someone else? I ask this because as women, I find […]
3 Things You Might Not Know About the Gym
Ahh… smell that? It’s the smell of two things – 1) Optimism for all the possibilities this year has to offer and 2) Sweat. Yes, literally sweat… from the gym. As it’s the beginning of a new year, I thought you might be going back to the gym, renewing your membership, or purchasing a membership […]
There’s No Time to Wait
This past Wednesday, America experienced another horrifying tragedy. A mass shooting broke out in San Bernardino, CA, which is less than 50 miles from where I reside. The terrible truth is that this is the world in which we live. None of us are exempt from saying “See you tonight!” to those we love before […]