Author Archive for: Kim
Entries by Kim
Almond Roasted Cauliflower
Ingredients 4 – 4 ½ cups cauliflower flowerets (about 1 medium cauliflower, with bite-sized flowerets cut and used) 1 tbsp extra-virgin olive oil (see note for oil-free option) 1/8 tsp (rounded) sea salt Freshly ground black pepper (optional if making for kids) 2 tbsp almond meal (try tiger nut flour for nut-free option) 1 tbsp […]
Quick Vegetable Soup
Ingredients 1 quart chicken broth or stock 1 can (14-1/2 ounces) diced tomatoes 1/2 cup chopped onion 1/2 cup chopped cabbage 1 package (10 ounces) frozen mixed vegetables, thawed 1/2 teaspoon dried basil 1/8 teaspoon pepper Dash sugar 1 cup leftover cubed cooked chicken or beef roast Directions 1. In a large saucepan, bring […]
The 3 Most Important Investments You May Not Be Making in Your 50’s
When I speak to women about the three investments I believe are the most important in their 50’s, most, if not all agree with me 100%. However, very few are actually doing them. I have found that they really want to invest in these areas. First, here’s what I believe are the three greatest investments […]
Chicken Carnitas
From the Black Peppercorn Ingredients 5 boneless and skinless chicken breasts 1 (28oz) can diced tomatoes 1 onion, diced 1 red pepper, diced 2 jalapeno peppers, minced (seeds removed) ½ tbsp cumin ½ tbsp paprika 1 tsp coriander 1 tsp cinnamon 1 tsp cayenne pepper 1 tsp salt Instructions 1. Place all the ingredients in […]
Slow and Steady Wins the Healthy Race
The other day, I went to coffee to catch up with a woman I hadn’t seen in several years. The longer we sat, the more I saw her fidget. We were sitting on hard stools, so I understand that it wasn’t the most comfortable seat, but she was noticeably very uncomfortable. I know a large […]
Roasted Butternut Squash & Cashew Soup
Ingredients: 1/2 butternut squash extra light olive oil 3 cups unsalted vegetable broth 1 large sweet potato 2 large carrots 1 white onion 1 yellow onion 1 cup unsalted, raw cashews 1 tbs. ginger kosher salt & pepper 1/2 tsp. cumin Preparation: 1. Preheat the oven to 400 degrees F. Remove the skin from […]
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Crispy Baked Chicken or Fish
Ingredients: 2 pounds boneless, skinless chicken thighs or fish (you can substitute chicken breasts for thighs for a lower fat, white-meat version) 2 cups Mary’s Original Seed Crackers Caraway Crumbs (Note from Kim: you may substitute other gluten-free seed crackers) ½ cup Parmesan cheese (grated) 1 tablespoon garlic powder Dash of salt Dash of pepper […]