My mom is one special woman. Ask anyone who’s ever met her. This Mother’s Day, I’d like to share the five biggest ways my mom has helped me be a better person. I owe a lot of where I am today to the woman my mom has become in her own time. Always leading by […]
I’m thrilled to share with you Part II of my interview with Susan Street, of the blog Fifty, Not Frumpy. Susan also owns a thriving company called VintageJewelrySupplies.com. Yes! She’s amazing! I hope you enjoy hearing about Susan’s incredible journey. Susan, you have an amazing story. Would you mind telling us a little about your […]
Ingredients 2 teaspoons canola oil 1/2 small red onion, diced (1 cup) 1 red bell pepper, seeded and diced 1 cup drained, rinsed canned black beans, preferably low-sodium 1/4 teaspoon chili flakes Salt and freshly ground black pepper 4 eggs and 4 egg whites 1/3 cup (about 1 1/2-ounce) shredded pepper Jack cheese Cooking spray […]
This past week, I had the privilege of interviewing Susan Street on my radio show, Phenomenal 50’s. Susan owns the popular blog for women in midlife called Fifty, Not Frumpy, where she helps women dress well in their fifties. Next week, I’ll be sharing Part II with you of our interview. Stay tuned! Susan, how […]
Instead of drinking soda, add refreshing fruit, veggies and herbs to cold water. Try some of these combinations from Melissa Harrison at Buzz Feed. Tip: add the fruit and veggies to the water as is or puree before adding. Strawberry, Lemon, and Basil Orange and Blueberry Watermelon and Mint Citrus and Cucumber Strawberry, Lime, and […]
There is one area that I can almost guarantee that you’re neglecting in your fitness. The area I’m referring to is reaction time. You may be thinking, “What the heck is reaction time?!” Basically, reaction time is how quickly your body can react and move as it needs to. We’ve all seen kids at a […]
Ingredients: 2 tablespoons vegetable oil 1 small onion, diced 2 tablespoons minced garlic 2 jalapenos, finely diced 6 cups low-sodium chicken broth 1 (14.5-ounce) can fire roasted diced tomatoes 1 (14.5-ounce) can black beans, rinsed and drained 3 chicken breasts, boneless and skinless 2 limes, juiced, plus wedges for garnish Salt and freshly ground black […]
Ingredients 1 half avocado, peeled, sliced 1 half ripe heirloom tomato, sliced A pinch of chopped fresh chives or sliced green onions Juice from one slice of lemon A pinch of coarse salt (fleur de sel if you can get it) Directions Arrange slices of avocado and tomato on a plate. Sprinkle with chives, lemon […]
Earlier this year, the Scientific Report of the 2015 Dietary Guidelines Advisory Committee revealed their latest report and if you haven’t had a chance to take a look at it, I’ve done the work for you. It’s an extensive report, and I’ve pulled out what’s most relevant to you. At the end, I offer five […]
From: http://www.laaloosh.com/2012/07/16/brie-apple-panini-recipe/ Ingredients 6oz light Brie cheese 4 Panini rolls 1 small Granny Smith apple Instructions 1. Preheat Panini press. 2. Core apple, and slice apple into thin round slices. 3. Slice open Panini rolls and divide brie and apple slices evenly among the 4 rolls. 4. Place sandwiches in the Panini press and cook […]
