I’m one of those people who loves making decisions. In fact, I find decision-making fun and I usually feel very confident about the decision I’m making. Do you like making decisions or do you find yourself taking a long time to make a move? Part of why I like making decisions is because I’m an […]
I’ve had a few friends over the years who have asked me to join them for certain “races” like The Tough Mudder or the Spartan Race. Contrary to what many people would probably guess, I don’t like to “rough it.” I much prefer staying at a nice hotel than I do camping in a tent, […]
Ingredients: 1/4 cup vegetable oil 1/3 cup honey 1/3 cup soy sauce 1/4 teaspoon ground black pepper 8 skinless, boneless chicken breast halves – cut into 1 inch cubes 2 cloves garlic 5 small onions, cut into 2 inch pieces 2 red bell peppers, cut into 2 inch pieces skewers Directions: 1. In a large […]
Last week, I gave you a snippet of Part I of my interview, The Secret of a Happy Menopause, with gynecologist Dr. Karen Westermoe. Today I want to share the highlights of the second part of our interview, What Happened to My Sex Drive?! Enjoy more great information and advice Karen has to share. Karen, […]
Ingredients: 1 small butternut squash, cubed 2 red bell peppers, seeded and diced 1 sweet potato, peeled and cubed 3 Yukon Gold potatoes, cubed 1 red onion, quartered 1 tablespoon chopped fresh thyme 2 tablespoons chopped fresh rosemary 1/4 cup olive oil 2 tablespoons balsamic vinegar salt and freshly ground black pepper Directions: 1. Preheat […]
This is delicious as a spread for sandwiches, as a dip for crackers or veggies, or stuffed into pita and topped with chopped tomatoes, cucumbers and sprouts. 2 14 ounce cans artichoke hearts in water, drained and rinsed 1 15 ounce can white beans, drained and rinsed 4 tablespoons lemon juice 2 cloves garlic, crushed […]
On my radio show, Phenomenal 50’s, I recently interviewed my friend and gynecologist who has been in solo practice for over 26 years, Dr. Karen Westermoe. She offered her invaluable expertise about the issues women in midlife face. I wanted to highlight some of our interview with you, and next week I’ll send you Part […]
This past Wednesday, on my radio show Phenomenal 50’s on the Amazing Women of Power Radio Network, I interviewed my midlife friend Jan Tucker, who recently launched her online magazine called PerfectInnerPeace.com, which introduces people to spiritual yoga concepts as opposed to physical ones. Jan says that these concepts can “improve your life in wonderful […]
Ingredients: 1 (20-ounce) package Ground Turkey Breast 1 head leaf lettuce 1 carrot, peeled and minced 1 clove garlic, chopped 1 teaspoon minced fresh ginger juice of 4 limes 2 teaspoons chili sauce ¼ cup chopped cilantro ¼ cup chopped green onions 1 red pepper, minced ½ cucumber, julienned 2 tablespoons chopped roasted cashews Directions: […]
Welcome to Part 2 of “The Athlete Called You” in honor of Black History Month. I am sharing with you the last five of my top 10 Favorite Quotes from some of the greatest African-American female athletes of all time (in no particular order). After each quote, I leave you a few challenging questions so […]
