I sit right now and write to you in a zombie-like state. I can still smell the lavender and mint that is pulsating off my body like perfume. I’m in complete and utter relaxation. If you’re wondering, I just got home from a massage. Every time I walk out of my massage therapist’s room, I […]
As we enter into the last quarter of the year, I hope you find this video valuable. Enjoy! (Click video to play) Let’s all commit to finishing the year strong! P.S. “ReINVENT Your Health” starts tomorrow! Today is the last day to register. Learn more and join us! Wishing you health & happiness in your […]
There’s something about September that gets me refocused on my health and life goals. It feels like a new beginning in a sense. Maybe it’s because this is the time of year that I used to start basketball practice for the fall season when I was in college. It was the time we started getting […]
In Part I, I explained that in order for transformation to occur in our lives, something must die. If you missed that post, you can read the full post here. Today, I’m going to conclude by giving you Part II, where I talk about what else needs to happen if you want to make a […]
There’s no doubt that the hardest changes bring out the best in us, even if it’s forced change. Viktor Frankl, psychologist, writer, and survivor of a Nazi concentration camp, reminds us of how meaningful change can be even when we are forced to do so: “We must never forget that we may also find meaning […]
It’s happened to all of us. You’re leisurely walking across the street or a parking lot and suddenly you see a car coming toward you. The car obviously is not paying attention and doesn’t see you crossing ahead. But you see the car and it isn’t slowing down. Your heart races and you quickly jump […]
What will you look back at and regret? Will you look back at the things you could control or the things you couldn’t control? I know my answer right off the bat. I can tell you that my greatest fear is looking back on a life that I didn’t take action on the things I […]
Did you know that most people would rather figure out their own taxes than figure out how to eat healthy? I don’t blame them. It can be a confusing world out there. One person says, “Eat this,” while someone else says, “Eat that.” Another source is telling you “Don’t even think about putting this into […]
For the past few weeks, we’ve been focusing on The Four Areas That Will Make or Break You – Sleep, Mood, Food, and Exercise. In fact, I had you rate yourself on a scale of 1-10 on how well you believe you’re doing in each one of those areas. If you scored anything less than […]
About a month ago, I was feeling down about something that happened. I was discouraged about how it turned out and then was disappointed at my reaction to it; however, I was able to not only recover quickly, but also come back stronger. Recovering quickly from this setback allowed me to move on and not […]
