I believe in having a great time with your friends, family, and co-workers when you go to a party or out to a restaurant without the fear of feeling out of control when you’re faced with a food temptation at every turn. Staying on course with your healthy eating when you go out starts by […]
I’m a big picture person, even when it comes to nutrition. I do understand, however, that it’s easy to get caught up in the details, especially if you’ve always heard you have to weigh your food, measure every little bit out, and count every calorie you put in your mouth. Honestly, that would drive me […]
The weather this month has been unusually hot in Southern California considering it’s mid-April and I anticipate this summer being extremely warm as well. I don’t know about you, but whether it’s hot and dry or hot and sticky, I don’t like being in tight clothing. I want to feel as cool as possible and […]
If you completed your “90-Day Wonder” this week and are committed to improving your nutrition during the month of April, let’s keep the ball rolling and discuss the importance of tracking your progress throughout this month and beyond! If you haven’t completed your “90-Day Wonder,” you still can here: https://www.transformationwellnessforwomen.com/how-to-create-a-strong-foundation-of-healthy-eating-for-the-next-3-months/ Being a health and wellness […]
One of my favorite months of the year is April. In my experience, I’ve noticed an amazing thing happens in this month. There’s something about the month of April that fosters new beginnings inside of us. It encourages growth and discovery. It makes us want to look forward in an optimistic way, and that helps […]
Have you heard? If you live in America, your chances of living long are high. But that is where the good news stops on the health front. The other side of the coin is that if you are a typical American, the last 30 years or so of that long life will be spent in […]
Do you ever wish you could close your eyes, count to three, open your eyes and find that you have reached all of your goals? Or, have you ever wished that reaching your goals came with no hiccups, no failures, no trial and error, and way less effort? Some days I wished this, until I […]
When I was a personal trainer, I was constantly aware of the physical pain my clients were feeling when they were working out with me – although some would say otherwise! On a client’s very first session, I would explain to them the difference between “good pain” and “bad pain.” This was especially important to […]
Imagine a year from today you open a jar with 365 things you were proud of yourself for. What an amazing gift to yourself that would be! Here’s how you do it. Every evening on a little piece of paper you write down just one thing, big or small, that you’re proud of yourself for […]
Ingredients 2 teaspoons vegetable oil 3 tablespoons balsamic vinegar 2 teaspoons Dijon mustard 1 clove garlic, minced ( or more!) 4 (4 ounce) boneless skinless chicken breasts, pounded to 1/4 inch thickness 2 cups small mushrooms, halved,or quartered if using larger mushrooms 1/3 cup chicken broth or 1/3 cup white wine 1/4 teaspoon dried thyme […]
