Just a reminder that my 6-week course is coming up on January 22nd, and I’ve recently added a bonus of three small group coaching sessions! This 6-week coaching program is completely online. That means that all you need is a computer and a desire to live a healthier life in 6 weeks. Click here to […]
Last Friday, I was having a great day. That morning, I got word that I passed the final part of my four part intensive exam to become a certified health and wellness coach, which I had been working hard on all year. I also received some beautiful emails of hearty congratulations from various members of […]
Did you know that the space shuttle uses more fuel during the first three minutes of takeoff than it does during its entire journey around the Earth? If you’ve ever taken a physics class, you’ve probably learned about inertia, which basically says that an object at rest tends to stay at rest and an object […]
In this season of gratefulness, giving, and receiving, I hope you enjoy this 3 minute and 40 second inspiring video of one of the greatest gifts you can give or receive. I’m fortunate enough to be able to give this gift on a daily basis with my clients, but I know the importance of me […]
Ingredients 1 head cauliflower 1 cup almond milk 1 cup almond flour (fine) 2 tsp garlic powder 1 cup buffalo sauce 1 tbsp butter or olive oil (optional) Cooking spray Instructions Preheat the oven to 450 degrees Fahrenheit. Chop the head of cauliflower into bite-sized pieces. In a mixing bowl, combine the almond milk, almond […]
There is no getting through life without problems. But why is it that some people seem to take problems in stride—hardly missing a beat when something goes wrong, but other people switch gears into neutral and become paralyzed by overwhelm? It has a lot to do with individual styles of approaching problems. Whether the problem […]
I believe the most critical time of the day is the morning. We’ve woken up from what was hopefully a great night’s sleep and we have an entire day ahead of us to create. What we read or listen to first is crucial to how our day could go. What is the first thing you […]
Think for a moment about the things you put most of your attention on. Some things you may be committed to are your family, job, parents, friends, favorite TV shows, games on your phone or iPad, etc. The list can go on and on, but what about your health? In what ways are you putting […]
To live a long, healthy life, I believe that one must develop a pay it forward attitude. Rarely will you see the results of healthy living immediately. It usually takes weeks, months, or even years, depending on what you are working on. On the other hand, when we choose not to have a pay it […]
Ingredients 1 cup water 1 cup fine cracked wheat 1 cup minced fresh parsley leaves 1/2 cup minced fresh mint leaves 1/2 cup finely chopped yellow onion 3 tomatoes, diced 2 cucumbers, seeded and diced 3 tablespoons olive oil 3 tablespoons lemon juice, or to taste 1 teaspoons sea salt Directions 1. In a large […]
