One of the most exciting things about hitting midlife is that you still have huge opportunities to live your best life.
If you agree, yet you’ve been searching for answers about how to feel healthy, grounded and balanced in this stage of life, then I have an online event that’s perfect for you.
I don’t care what anyone says, I like to take certain times of the year and give meaning to them – New Year’s Eve, New Year’s Day, the beginning and end of a season, and yes, my birthday.
We’ve all been there…
2 or 3 o’clock hits on a weekday afternoon and we find that our energy is zapped.
This is usually the time when it’s tempting to grab another cup of coffee, an energy drink, a soda, or a sweet treat for that little mid-afternoon “pick-me-up.”
If I put two of the same type of apple in front of you, one organic and the other not, could you tell which one is organic?
I’ve found that with certain produce you can, but most of the time you can’t.
As we’ve come to the end of the first quarter of the year, this is a great time to reflect, learn, and plan.
Of course, I hope you’ve made health and self-care an area of priority this year, but beyond health goals, if you’re anything like my clients, maybe you wanted to get back into playing the guitar or learning Italian, for example.
