Be the Tortoise, Not the Hare

I had the honor of being invited back to the Fun. Feisty. Fabulous Podcast with the exuberant hosts Karyn Beach and Jean Day.

“Fun. Feisty. Fabulous is a podcast for people in their 40s and 50s who know that life doesn’t end at 40 but that it begins again. This time it is about you – your passions, your desires, your way.”

I enjoyed talking with Karyn and Jean once again as they peppered me with great questions about how to make health changes that last.

Some of the questions they asked were:

• What would you say to a client who wants to make changes in multiple areas of their lives?
• Have you ever had someone who wasn’t doing anything right
• What’s been your greatest success story with a client?
• How do you work with your clients?
• Do you find that once women hit midlife the changes (roles, career, etc.) can be scary?
• What advice would you give women who want to make the first step toward making healthy changes?

I also share with them:

• Why change doesn’t happen overnight
• Why you want to build on your strengths
• How long it takes to make a good habit stick
• When my job as a midlife health coach is most fulfilling
• Why women are ready for a challenge in midlife
• Why self-care is not a luxury

You can listen to our conversation HERE.