mental health 50s

A Simple Trick I Use to Avoid Prolonged Sitting

Last October when I started planning my very first retreat up in the Redwoods in Northern California, I eagerly started learning everything I could about Redwood trees. From my own research on the Internet to every documentary on them I could find, I learned so much and I’m so glad I did.
Read more
womens life coach

Redwood Retreat Recap Part I: 5 Things We Can Learn From Redwood Trees

Last October when I started planning my very first retreat up in the Redwoods in Northern California, I eagerly started learning everything I could about Redwood trees. From my own research on the Internet to every documentary on them I could find, I learned so much and I’m so glad I did.
Read more
organic eating in middle age

Spring Produce: What Should You Buy Organic?

As I was doing my grocery shopping the other day, I saw a lot of beautiful and colorful fruits and veggies in the produce section. Why, of course, it must be Spring!
Read more
gratitude in your 50s

1 in 400 Trillion: A Spring Perspective

I have this tree right outside my window where small birds love…
Read more
Experience 50

3 Massive Mistakes Women in their 50s Make

I had the honor of being a guest on one of my favorite podcasts,…
Read more
self care in your 50s

If You Were Given JUST One…

I bought my dream car when I was 21 and I still have it, a Jeep…
Read more
life-coach-for-women

The Harder You Work(out)…

Before I complete the sentence, let me explain the two types…
Read more
self care women_fifties

An “Oldie But Goodie” Reminder

I spent last weekend visiting our nation’s capital. I always…
Read more
self love

Happy Self-Love Day!

Yes, it’s actually a thing – Self-Love Day is February 13th and…
Read more
goal achievement

Reverse Crunch

If you're seeing this message you have not purchased the Exercise videos. Please click this link to learn more and get access!
Read more
Women's March

Will you show up for YOU this year?

I attended the Women’s March last Saturday and it was phenomenal.…
Read more
goal achievement

They hit 80% of their big goals!

Happy New Year! At the beginning of each year, I ask my small…
Read more

Schedule a 20-minute consulation with Kim!

Schedule a 20-minute call during my Office Hours to talk with me about where you are and where you want to be.

You can ask me any questions you might have and we can determine if we’re the right match for each other.

Yes, I’m Ready!