goal setting in your 50s

Lesson #3 of 3 Healthy Lessons for the Holidays

Over the past several days, I’ve shared with you three healthy…
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wellness at 50

Lesson #2 of 3 Healthy Lessons for the Holidays

Here’s Lesson #2 of my “3 Healthy Lessons for the Holidays”…
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health over 50

Lesson #1 of 3 Healthy Lessons for the Holidays

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We’re just a few weeks into my 4-week Merry & Light Holiday…
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goal setting women 50s

What Baseball and Your Health Goals Have in Common

My Facebook feed this week was blowing up. I didn’t know I…
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womens health over 50

How many of these "12 Happiness Strategies" are you exercising?

Several years ago I committed to being a life-long learner, so…
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health in your 50s

Are you Flourishing?

Last Saturday, I held a “Live In-person Mini-retreat” for…
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life coach women 50's

Not So “Breaking News”

Did you hear the study that just came out this week? 50 years…
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good nutrition after 50

Are You Making the Best Choices For Your Future Health?

I recently shared this quote on a call with the ladies in my…
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health-women-fifties

Our Biggest Enemy

This month in my Flourishing 50s membership program, our Theme…
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life coach women 50s

What to Do When Progress is Slow and You Want to Quit

The other day, I watched a segment of the Netflix show “Chelsea”…
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journaling 50's

Mid-year Reflections

Can you believe we’re half way through the year? Yes,…
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Self Improvement Midlife Women

Don’t Forget Who You Are

The past ten weeks have been thrilling for me. One of my mentors…
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