First of all, I was overwhelmed by positive responses from my new venture, the “Me Time Midlife Podcast,” so thank you so much for listening and sharing it with your friends. Know that I have SO much more in store for you, because (I hate to brag, but…) over the years, I’ve come to know some of the most AMAZING professional women who are experts in things you want to learn more about, but just aren’t in my wheelhouse of knowledge.

‘Tis the season of giving? Yes. But also, shopping. Millions of people spent Black Friday – whether online or in stores – to buy Christmas gifts for others and themselves; however, article after article tells us that “things” don’t bring us happiness in the long-term; rather it’s “experiences.”

As we’ve now officially entered the holiday season, I created a checklist for you that will help you stay healthy and happy all season long. I can assure you that the more items you can check off of the Merry & Light Holiday Checklist every day, the more enjoyable your holiday season will be physically, mentally, and emotionally. Here’s to you preparing NOW for your healthiest and happiest holiday season yet!

Transforming your health is all about making small changes that over time yield big results. For the past several weeks, I’ve been sharing “Big Little Practices” that you can start doing to improve your health and well-being. This 7-part series was inspired by my mentor who would often say to me, “The little things are the big things.” If you’ve missed any of the previous “Big Little Practices” I’ve shared so far, be sure to check them out.