Wellness coaching

Do You Recognize Good vs. Bad Pain?

When I was a personal trainer, I was constantly aware of the…
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You'll Be Proud of This Bank Account

Imagine a year from today you open a jar with 365 things you…
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Want to Get More Done? Take a Break!

Do you ever wish you could just get more done?  Our natural…
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What’s YOUR Gold Medal?

Did you catch any of the Winter Olympics this year? I watched…
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You Need A Vacation

When’s the last time you got away? One of my mantras when…
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Disappointed? What Were You Expecting?

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As Kara drove to the office that morning, she had butterflies…
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Be Like Bamboo

When my parents moved into their house over 30 years ago, they…
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My Story…

Last week, I talked about how I believe that life is a script…
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Life is a Script and You are the Writer

This past week, I sat in the doctor’s office with my partner…
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Success Habits You Can Begin Tomorrow Morning

When you think of ‘virtue,’ what comes to mind?  If you…
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How to Make This Year Healthier and Happier Than Last Year

Just a reminder that my 6-week course is coming up on…
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The Bigger Lesson

Last Friday, I was having a great day. That morning, I got word…
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Schedule a 20-minute consulation with Kim!

Schedule a 20-minute call during my Office Hours to talk with me about where you are and where you want to be.

You can ask me any questions you might have and we can determine if we’re the right match for each other.

Yes, I’m Ready!