Against All Odds
As a Toastmasters member, I get the opportunity to work on my…
If Not Now, When?
“You can do anything you decide to do. You can act to change…
It’s Not “What”, But “Who”
A very wise man once told me, “Kim, it’s not ‘what’ you…
Why We Need Each Other: Mentors, Coaches, and Friends
Sometimes life is hard. Most of us do pretty well for the most…
New Lifestyle, New Vision
My own health and fitness has been a process. I was a year-round…
Life is Like an Orchestra
My mentor says that life is like an orchestra. For example, sometimes…
Consistency Isn’t Sexy
Most people brush their teeth twice a day (hopefully you brush…
The 3 Things to Look For in a Role Model
You may be thinking, “Find a role model? At my age?”
My…
You Can’t Run a Marathon with a Sprinter’s Attitude
A theme that has been coming up lately with my clients and others…
Dairy Free Fruit Smoothies
Ingredients:
1 cup fruit juice (cranberry, pomegranate,…
Stress 101: What You Need to Know
“I’m so stressed!”
Sound familiar? If you are like…
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