Preparing for a healthy, happy holiday season doesn’t start in November; believe it or not, it starts now, in October. As a matter of fact, I like to call October the “telling month” because you can “tell” a lot about how successful a person might be at managing their weight throughout the holidays based on how they “run” their October.

At the beginning of each year, I create a theme (usually a word or short phrase) that I use to guide my focus and intention that year. A few years ago, I chose the theme “World Class,” meaning that I would approach everything I did with a world-class mindset – from how I showed up to work every day, to the way I connected with my clients, to the content I created for my community (you!), and so on.

I used to think public transportation was just for people who didn’t have a car… I have a car, but I actually choose to take the bus occasionally! Call me crazy, but sometimes it’s just more convenient for me – I don’t have to worry about finding parking, or worse yet, get into an accident (that’s my fault!).

Last week I shared Part I of the 5 Reasons Why You Might Be Procrastinating When It Comes to Exercise. If you missed Part I, be sure to check it out. I truly hope that you gain some insight and understanding into why you might be procrastinating when it comes to exercise, because frankly, it’s just too important to continue putting off.