Maria Allyn

Reignite Your Zest for Life in Midlife

When I count my blessings, one of them is always the fact that I know such amazing women who also share my mission of empowering women in midlife, but serve them in various ways. One woman in particular I wanted to highlight today, because our messages are so aligned, is Midlife Fulfillment Coach Maria Allyn.
self care coach

When You Feel Good…

When we feel good ABOUT ourselves, we do good FOR ourselves. In my Flourishing 50s community, our Guest Expert last month was also a wellness coach and she said shared with us something so simple and so true:
taking-care-of-yourself-in-your-50s

Why Your Kids Still Need You

First of all, if you’re a mom in any way, I want to wish you very Happy Mother’s Day! I don’t have children of my own, but I am a child of my mom’s. So while I can’t tell you what it’s like to bear a child and love that child probably more than anything in the world, what I do know is that I still need my mom… but maybe not in the way you might be thinking.
self care 50s women

Want more time for self-care? Ask yourself these 3 questions

Time and self-care go hand in hand because self-care does, in fact, take time – everything from exercise, to sleep, to preparing healthy meals for yourself, to immersing yourself a relaxing, well-deserved bath at the end of a hard day takes some time.
mental health 50s

A Simple Trick I Use to Avoid Prolonged Sitting

Last October when I started planning my very first retreat up in the Redwoods in Northern California, I eagerly started learning everything I could about Redwood trees. From my own research on the Internet to every documentary on them I could find, I learned so much and I’m so glad I did.
womens life coach

Redwood Retreat Recap Part I: 5 Things We Can Learn From Redwood Trees

Last October when I started planning my very first retreat up in the Redwoods in Northern California, I eagerly started learning everything I could about Redwood trees. From my own research on the Internet to every documentary on them I could find, I learned so much and I’m so glad I did.
organic eating in middle age

Spring Produce: What Should You Buy Organic?

As I was doing my grocery shopping the other day, I saw a lot of beautiful and colorful fruits and veggies in the produce section. Why, of course, it must be Spring!
gratitude in your 50s

1 in 400 Trillion: A Spring Perspective

I have this tree right outside my window where small birds love…
Experience 50

3 Massive Mistakes Women in their 50s Make

I had the honor of being a guest on one of my favorite podcasts,…
self care in your 50s

If You Were Given JUST One…

I bought my dream car when I was 21 and I still have it, a Jeep…