womens health over 50

How many of these "12 Happiness Strategies" are you exercising?

Several years ago I committed to being a life-long learner, so…
health in your 50s

Are you Flourishing?

Last Saturday, I held a “Live In-person Mini-retreat” for…
life coach women 50's

Not So “Breaking News”

Did you hear the study that just came out this week? 50 years…
good nutrition after 50

Are You Making the Best Choices For Your Future Health?

I recently shared this quote on a call with the ladies in my…
health-women-fifties

Our Biggest Enemy

This month in my Flourishing 50s membership program, our Theme…
life coach women 50s

What to Do When Progress is Slow and You Want to Quit

The other day, I watched a segment of the Netflix show “Chelsea”…
journaling 50's

Mid-year Reflections

Can you believe we’re half way through the year? Yes,…
Self Improvement Midlife Women

Don’t Forget Who You Are

The past ten weeks have been thrilling for me. One of my mentors…
save money midlife

5 Ways You Can Save Money While Improving Your Health

Living a healthy life rewards you tenfold over time by increasing…
self help women midlife

The Greatest Gift You Can Receive on Mother’s Day

Happy Mother’s Day! Did you know that the greatest gift…