50s health woman

Delicious Ambiguity

“I wanted a perfect ending. Now I’ve learned, the hard way,…
midlife coach women

[Free Download] Updated & Upgraded “Transformation Daily 10 Checklist”!

Awhile back, I created the “Transformation Daily 10 Checklist”…
womens health over 50

5 Tips to Creating Your “Look Back Story”

“You only live once but if you do it right, once is enough.” -Mae…
health in your 50s

Will You Remember Self-Love This Valentine’s Day?

Valentine’s Day is right around the corner, which means greeting…
Gym in your 50s

3 Things You Might Not Know About the Gym

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Ahh… smell that? It’s the smell of two things – 1) Optimism…
Mid Life Life Coach

There’s No Time to Wait

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This past Wednesday, America experienced another horrifying tragedy.…

The 3 Most Important Investments You May Not Be Making in Your 50’s

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When I speak to women about the three investments I believe are…
Fit in your 50s

Slow and Steady Wins the Healthy Race

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The other day, I went to coffee to catch up with a woman I hadn’t…

Exciting news to share with you!

Exciting News to Share! Click the Video to Watch!

“Now What?” in Your 50s

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Have you ever asked yourself, “Now what?” That’s exactly…