wellness over 50

Warning: Sometimes You Won’t Get a Warning

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I’ve had my Jeep Wrangler for over 12 years now. She’s great.…
health over 50 women

How to Have Your Cake and Eat It Too

There’s no doubt that as we age, the body declines. Whether…
health in your 50s

This May Be Stunting Your Growth

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Maybe you’ve heard of the saying, “No one ever regretted…

5 Questions You Should Answer Before Entering 2015

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My yoga teacher reminds us frequently that although there’s…
wellness after 50

The Ultimate Reason of Happiness

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For the past five weeks, we’ve been taking a deeper look into…
fitness after 50 coach

It’s Not What We Have, But Who We Have

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Welcome to the fourth week of our five-week series on the Top…
life coach women 50s

Just Say No

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As we continue on our five-part series on the “Top 5 Regrets…
fitness women 50s

Why Did I Work So Hard?

Let’s continue our journey together as we enter the second…
health women in their 50s

I Wish I Had the Courage…

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Like I mentioned last week, this time of year causes me to slow…
wellness coach women in their 50s

A Lesson for All of Us Who are Living

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I’ve been in an introspective mood lately. Like I mentioned…