life coach women over 50

Are you in need of some “Spring Cleaning”?

Imagine that we all have the same size house and we can only…
Maya

My Top 10 Favorite Maya Angelou Quotes For Women

This week, we lost a woman who will go down in history as one…
women over 50 nutrition

It’s Here!!!

Together, we spent all of April and even some of May concentrating…
weight loss after 50

I have a bone to pick with “mini”-sized treats

I have a bone to pick with “mini”-sized treats. You may be…
weight loss over 50

What Is Deeply Motivating You To Make A Change?

This past week, I spoke to about 50 employees of an engineering…
weight loss women over 50

Do These 2 Things Before Leaving the House To Stay On Track

I believe in having a great time with your friends, family, and…

Don’t Make This Nutrition Mistake, My Philosophy Works Better

I’m a big picture person, even when it comes to nutrition.…

Making Better Food Choices: The Cornerstone of a Healthy Diet

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The weather this month has been unusually hot in Southern California…

My Favorite Ways to Measure Your Healthy Eating Progress At Home

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If you completed your "90-Day Wonder" this week and are committed…

How to Create a Strong Foundation of Healthy Eating for the Next 3 Months

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One of my favorite months of the year is April. In my experience,…