New Lifestyle, New Vision
My own health and fitness has been a process. I was a year-round…
Life is Like an Orchestra
My mentor says that life is like an orchestra. For example, sometimes…
Consistency Isn’t Sexy
Most people brush their teeth twice a day (hopefully you brush…
The 3 Things to Look For in a Role Model
You may be thinking, “Find a role model? At my age?”
My…
You Can’t Run a Marathon with a Sprinter’s Attitude
A theme that has been coming up lately with my clients and others…
Dairy Free Fruit Smoothies
Ingredients:
1 cup fruit juice (cranberry, pomegranate,…
Stress 101: What You Need to Know
“I’m so stressed!”
Sound familiar? If you are like…
Which Way are You Moving?
Each one of us is in constant motion. Time continues to tick…
The Defining Moment
Some call it “The Day of Disgust.” I call it “The Defining…