New Lifestyle, New Vision

My own health and fitness has been a process. I was a year-round…

Life is Like an Orchestra

My mentor says that life is like an orchestra. For example, sometimes…

Consistency Isn’t Sexy

Most people brush their teeth twice a day (hopefully you brush…

The 3 Things to Look For in a Role Model

You may be thinking, “Find a role model? At my age?” My…

The Waiting Period

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A few weeks ago, one of my clients discovered a lump in her breast.…

You Can’t Run a Marathon with a Sprinter’s Attitude

A theme that has been coming up lately with my clients and others…

Dairy Free Fruit Smoothies

Ingredients:  1 cup fruit juice (cranberry, pomegranate,…

Stress 101: What You Need to Know

“I’m so stressed!” Sound familiar?  If you are like…

Which Way are You Moving?

Each one of us is in constant motion. Time continues to tick…

The Defining Moment

Some call it “The Day of Disgust.” I call it “The Defining…