Healthy Holiday Travel Tip: The “Pick One” Principle

Want to stay healthy and happy while traveling this holiday season? If so, consider implementing my “Pick One” Principle on your next holiday getaway. When it’s all too common to feel lethargic, heavy, and tired while traveling, I felt light, energetic, and happy on my recent trip to visit family. Implementing my “Pick One” Principle worked for me and I hope it works for you too. Here’s my “Pick One” Principle.
Smart Habits in Midlife

Big Little Practice #7: 7 “Big Little Practices” That Will Transform Your Health

We’ve come to the end of my 7-part series on how “the little things are the big things” when it comes to your health and wellbeing. Today I’m sharing with you Big Little Practice #7. If you’ve missed any of the others, check them out! Okay, here we go… Last, but not least, here is Big Little Practice #7! Big Little Practice #7: Practice Deepening Your Relationships
healthy tips midlife

Big Little Practice #6: 7 “Big Little Practices” That Will Transform Your Health

Transforming your health is all about making small changes that over time yield big results. For the past several weeks, I’ve been sharing “Big Little Practices” that you can start doing to improve your health and well-being. This 7-part series was inspired by my mentor who would often say to me, “The little things are the big things.” If you’ve missed any of the previous “Big Little Practices” I’ve shared so far, be sure to check them out.
healthy practices midlife

Big Little Practice #5: 7 “Big Little Practices” That Will Transform Your Health

Here we are, Big Little Practice #5! This 7-part series is inspired by something my mentor used to say to me: “The little things are the big things.” Over the past several weeks, I’ve been sharing one Big Little Practice that you can start implementing into your life that over time will lead to big positive changes in your health and in your life.
healhty habits in midlife

Big Little Practice #4: 7 “Big Little Practices” That Will Transform Your Health

Over the past few weeks, I’ve shared 3 Big Little Practices so far based on some wisdom my mentor used to share with me: “The little things are the big things.” I’ve found that this principle can be applied many ways, including your health and wellbeing. So far, I’ve shared the first three Big Little Practices. If you missed any, be sure to check them out. Today, let’s talk about Big Little Practice #4.
better health midlife

Big Little Practice #3: 7 “Big Little Practices” That Will Transform Your Health

In case you’re just joining me on this 7-part series, I’m sharing 7 Big Little Practices that will transform your health. This series is inspired by something my mentor told me more than once: “The little things are the big things.” So then, when we think about health and wellness, the same rings true – it’s the little healthy practices that you cultivate over time that lead to the big transformations.
improve your health midlife

Big Little Practice #2: 7 “Big Little Practices” That Will Transform Your Health

Over the next several weeks, I’m sharing one “Big Little Practice” that you can begin doing that will completely transform your health over time, because, as my mentor used to tell me, “The little things are the big things.”
Transform your health midlife

Big Little Practice #1: 7 “Big Little Practices” That Will Transform Your Health

My mentor often told me, “The little things are the big things.” As we look toward a new season of the year, I think this statement is more important than ever. Autumn is often the time of the year when people start getting serious about getting back on track with healthy living.
midlife fitness

3 Often Overlooked Exercise Benefits

There are few things that offer a greater return on investment than that of exercise. Sure, exercise can be uncomfortable and inconvenient, but, as with all investments, the key question to ask yourself is: “Is it worth it?”
Gaining health in midlife

You Are Adapting – But In the Right Direction?

I spent seven years of formal education learning how the body adapts to change. Simply put, what I learned is that the body is constantly changing – it’s always moving in a direction… and you are the driver.