Mastering the Fear of Failure

When you think of what you would like to accomplish in life,…
women self care

4th Quarter: Time to Reflect, Recognize & Respond

There are currently countless people in Puerto Rico, Florida,…

What Makes You a Woman?

It’s all over the news. The stunning Angelina Jolie underwent…

Keep Showing Up

“Hope begins in the dark, the stubborn hope that if you just…

Relax to go Faster

Relax to go faster? Yes. I heard of this concept about a month…
Are you size happy?

Baked Sweet Potato Fries

Ingredients Olive Oil, for tossing 5 sweet potatoes, peeled…
Are you size happy?

What are You Aiming For?

What do you think would happen if a target shooter was trying…
Are you size happy?

Are You “Size Happy?”

The first thing I usually hear from clients (especially new clients)…
Are you size happy?

Time for Transformation

No More Excuses It’s spring and rebirth is all around us! …
Are you size happy?

Baked Parmesan Tomatoes

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Ingredients: 4 tomatoes, halved horizontally 1/4 cup…