How to Have a Healthy & Happy 2019

I was thrilled to be asked back on the Fun, Feisty, Fabulous Podcast with co-hosts Karyn & Jean.

As always, they asked personal and vulnerable questions when it comes to their own health journey – more specifically this time on how to approach their health in the new year.

Here’s a preview of what we covered:

• How to think about what’s going to work for you this year
• How to get past the discouragement of when things are moving slowly and you’re not seeing the progress you hoped for
• Should you use a scale to weigh yourself this year?
• What we humans have a hard time with that we must understand about ourselves if we want to make healthy changes that last
• Who to share your successes with, who not to, and why

I hope you find this episode helpful as you navigate your own healthy journey in 2019.

Listen HERE.

It’s your turn to take care of you,

 

 

 

Will this be the year you reach out for help?

With my guidance, support, and accountability,
you can TRANSFORM your health this year.

Here’s how I’ve helped other women like yourself.

What will YOUR story say in 2019?

Book a time to talk to me about where you are
and where you want to be this year.