Living Room Stretch 2
Tips: These stretches can be done in 1-3 sets. Be sure to do one full set (each exercise) before coming back to do more.
Knee Hug
Easy Supine Twist
Seated Butterfly Stretch
Inchworm Hamstring Stretch
Chest Stretch
Tips: These stretches can be done in 1-3 sets. Be sure to do one full set (each exercise) before coming back to do more.
Knee Hug
Easy Supine Twist
Seated Butterfly Stretch
Inchworm Hamstring Stretch
Chest Stretch