healthy summer mid life
Kim

[Podcast Episode] How to Have a Happy & Healthy Summer

/in /by

I was delighted when Karyn and Jean asked me back on their Fun. Feisty. Fabulous! Podcast to talk about how to stay healthy in the summer!

As always, they asked me great questions, both general and personal, as they both are on their own healthy journeys.

Here are a few things I shared:

  • That one summer I had a breakdown that turned into a breakthrough
  • Why the summer is especially a good time to renew your commitment to your health (if it’s fallen by the wayside)
  • Why going outside in the summer gets you in better shape
  • An area of your health that’s easy to overlook in the summer and how you must stay on top of it
  • And more!

If you just get just one takeaway that changes your perspective or motivates you to get into action this summer when it comes to your health, it’s worth the listen!

Hey, why not take us out with you on your next 38-minute walk? (Episode is 38 minutes)

Thanks for listening! Listen HERE.

It’s Your Turn to Take Care of You,

 

 

 

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