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body image midlife

Don’t Judge a Body By Its “Fit”ness

You know the saying, “Don’t judge a book by its cover”? We know it metaphorically means that we shouldn’t make assumptions about who someone is on the inside based on how they look on the outside. Similarly, when it comes to health and fitness, I’m saying: Don’t judge a body by its (perceived) fitness.
love-your-body-midlife

An Alternative to Hating Your Body

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I used to think public transportation was just for people who didn’t have a car… I have a car, but I actually choose to take the bus occasionally! Call me crazy, but sometimes it’s just more convenient for me – I don’t have to worry about finding parking, or worse yet, get into an accident (that’s my fault!).
health in your 50s

Will You Remember Self-Love This Valentine’s Day?

Valentine’s Day is right around the corner, which means greeting…
fashion over 40

Are You Feeling Frumpy in Your Fifties?

This past week, I had the privilege of interviewing Susan Street…

The Most Important Relationship in Your Life

When it comes to any kind of relationship, I believe there can…

Who I Compare Myself To

There’s something about September that gets me refocused on…
women over 50 nutrition

It’s Here!!!

Together, we spent all of April and even some of May concentrating…
weight loss over 50

What Is Deeply Motivating You To Make A Change?

This past week, I spoke to about 50 employees of an engineering…

Don’t Make This Nutrition Mistake, My Philosophy Works Better

I’m a big picture person, even when it comes to nutrition.…

Making Better Food Choices: The Cornerstone of a Healthy Diet

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The weather this month has been unusually hot in Southern California…